Stories by Guilt Free Mind ● Web Stories

Stories by Guilt Free Mind

Discover & enjoy immersive, tappable stories by Guilt Free Mind

Guilt Free Mind

Guilt Free Mind is your one place that focuses on letting you be the free most version of yourself. Life is too short to be ruled by stress, anxiety, and depression...Follow my stories and live your life happy and guilt free

213 Views ● 4 months ago
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Are you a victim of emotional abuse?

Emotional abuse cripples you in ways you cannot imagine. Knowing the signs can help you keep the mental damage to a minimum and get out as soon as possible.

24 Views ● 6 days ago

Do you have social anxiety?

Social phobia or social anxiety disorder is an overwhelming and persistent fear of being in social situations.

104 Views ● 1 month ago

Histrionic personality disorder

Also referred to as the dramatic personality disorder, this disorder involves extreme levels of attention-seeking and emotional behavior.

56 Views ● 1 month ago

Are you suffering from PTSD?

Check out the signs to know if you are suffering from PTSD

73 Views ● 1 month ago

EMDR therapy for trauma

EMDR therapy has been shown to successfully solve trauma related issues in patients.

320 Views ● 3 months ago

10 signs you love a narcissist

Narcissism is a form of self-indulgence that causes a person to overlook other people's needs.

2,393 Views ● 4 months ago

Gaslighting in relationships: 10 signs

What is gaslighting and the signs that you are being gaslighted.

125 Views ● 4 months ago

HOW TO START JOURNALING?

You may have been asked to journal as a part of your therapy, or you may be considering it. However, how to start journaling?

196 Views ● 4 months ago

10 ways journaling can boost self-confidence

If you are suffering from stress, anxiety, despair, or going through a low phase of life, journaling can help you.

225 Views ● 6 months ago

13 signs you are a victim of EMOTIONAL ABUSE

Physical abuse can be seen but emotional abuses are much deeper and hidden from view

2,220 Views ● 6 months ago

10 tips to avoid work from home burnout

There are many psychological effects of working from home. Some people are facing many challenges when working remotely. Here are 19 tips to help you relax, destress, increase your productivity and reduce work

259 Views ● 7 months ago

7 PSYCHOLOGICAL EFFECTS OF WORKING FROM HOME

Work from home has many advantages. It probably has a few disadvantages, but amongst them, the psychological effects of working from home is the biggest.

233 Views ● 7 months ago

16 tips to improve sleep quality and fight stress

A good sleep quality can help battle depression and stress.

207 Views ● 7 months ago

Busting the myths regarding art therapy

Art therapy is full of myths. Read on to see the myths of art therapy busted in the following slides.

264 Views ● 8 months ago

Top gifts for relaxation and stress relief

Allow your loved ones to relax and let go of stress with these amazing gifts.

245 Views ● 8 months ago

Tips to calm yourself down

Stress and worry are part of our lives but they should not take over our lives.

284 Views ● 8 months ago

10 tips to help you live in the moment.

Life is in the moment, not in the past, not in the future.

270 Views ● 8 months ago

Simple ways to maintain a healthy mind

A healthy mind is important to ensure a bright future

314 Views ● 8 months ago

Tips to develop a positive study habit

These tips will help you get your focus back on your studies as well as improve your existing levels of focus.

290 Views ● 8 months ago

Leave a toxic relationship in 13 steps

Life is too short to stay in a toxic relationship

4,159 Views ● 8 months ago

16 signs you are stuck in a toxic relationship part II

No one should stay stuck in toxic relationships.

1,875 Views ● 8 months ago

16 signs you are stuck in a toxic relationship part I

Relationships are important but toxic relationships are not worth your time and energy.

243 Views ● 8 months ago

How to avoid procrastination?

Check out these 7 tips to stop procrastinating and become more productive.

335 Views ● 8 months ago

8 breathing exercises to help relieve anxiety

Improper breathing patterns can lead to panic attacks, fatigue, anxiety and other disturbances.

602 Views ● 8 months ago

How to let go of resentment in five steps?

It is time to leave the past and move into the future.

232 Views ● 8 months ago

13 signs that you have anxiety disorder

392 Views ● 8 months ago

Train your mind to be more positive

542 Views ● 8 months ago

Feeling sad? Here are a few ideas to cheer you up.

483 Views ● 8 months ago

How to adjust to a new city?

306 Views ● 9 months ago

Exercises to boost your concentration

Exercise can help you boost your memory, brain power, and time management

437 Views ● 9 months ago

Resolutions to take on World Mental health day

422 Views ● 9 months ago

10 self affirmations that can change your life for

Doubts, stress and anxiety, lack of self confidence plagues all of us. So here are 10 self-affirmations to help get you back on track.

545 Views ● 9 months ago

10 tips to treat anxiety disorders naturally

461 Views ● 9 months ago

Combat everyday stress in 8 steps

409 Views ● 9 months ago

5 self care journal ideas

It is easy to forget about self care. Here I will show you 5 self care journal ideas which will help you get your self care routine back on track

470 Views ● 9 months ago

Why should you exercise everyday?

417 Views ● 9 months ago

Why are hobbies important for students?

509 Views ● 9 months ago

How art helps to prevent depression?

534 Views ● 9 months ago

6 exercises to boost your mental health

Exercise has a huge role to play in boosting one's mental health. Here are 6 exercises which if done regularly will allow you to be more positive and mindful