Web Stories by Guilt Free MindGuilt Free Mind is your one place that focuses on letting you be the free most version of yourself. Life is too short to be ruled by stress, anxiety, and depression...Follow my stories and live your life happy and guilt free 40 Stories • 93 Subscribers
21,589 Views ● 5 months agoSigns you have a toxic work environment Identification of toxic habits in workplace is the first step to understanding if you are facing workplace toxicity.
41,911 Views ● 7 months agoDo you have social anxiety? In the United States alone, social anxiety disorder affects around 5.3 million people. Social anxiety is an extremely debilitating condition. It can limit your engagement in all aspects of your life. People suffering from severe social anxiety disorder stop stepping out.
42,007 Views ● 8 months agoHistrionic personality disorder Do you want to know all the details about histrionic personality disorder? Then you have come to the right place. Keep reading to the end to know each aspect of this personality disorder.
41,932 Views ● 8 months agoAre you suffering from PTSD? PTSD causes long term emotional trauma. If not done on time, PTSD can even be life-threatening.
41,931 Views ● 9 months agoEMDR therapy for trauma EMDR therapy has shown success in many cases where patients were troubled by their past traumas.
42,224 Views ● 10 months ago10 signs you love a narcissist Falling in love with a narcissist can turn your relationship toxic.
44,297 Views ● 10 months agoGaslighting in relationships: 10 signs Gaslighting is a very common method of manipulation that is a part of abusive and toxic relationships.
42,034 Views ● 11 months agoHOW TO START JOURNALING? Journaling regularly is an excellent approach to boost your self-confidence, mental health, and emotional wellness.
42,033 Views ● 11 months ago10 ways journaling can boost self-confidence Your journal can act as your therapist and help you gain back your emotional control, improve your mental health, and boost self-confidence.
42,075 Views ● 11 months agoAre you a victim of emotional abuse? Signs of emotional abuse are something everyone needs to be aware of. Knowing the signs can help you identify a toxic relationship and get out quickly.
42,104 Views ● 1 year ago13 signs you are a victim of EMOTIONAL ABUSE Signs you might be suffering from emotional abuse.
44,100 Views ● 1 year ago10 tips to avoid work from home burnout Tips to help you relax, de-stress and be more productive when working from home.
42,119 Views ● 1 year ago7 PSYCHOLOGICAL EFFECTS OF WORKING FROM HOME The psychological effects of working from home is profound. However, the first step to combating these effects is understanding them in the first place
42,076 Views ● 1 year ago16 tips to improve sleep quality and fight stress A good sleep quality can help battle depression and stress.
42,062 Views ● 1 year agoBusting the myths regarding art therapy Art therapy is full of myths. Read on to see the myths of art therapy busted in the following slides.
42,106 Views ● 1 year agoTop gifts for relaxation and stress relief Allow your loved ones to relax and let go of stress with these amazing gifts.
42,084 Views ● 1 year agoTips to calm yourself down Stress and worry are part of our lives but they should not take over our lives.
42,148 Views ● 1 year ago10 tips to help you live in the moment. Life is in the moment, not in the past, not in the future.
42,137 Views ● 1 year agoSimple ways to maintain a healthy mind A healthy mind is important to ensure a bright future
42,203 Views ● 1 year agoTips to develop a positive study habit These tips will help you get your focus back on your studies as well as improve your existing levels of focus.
42,164 Views ● 1 year agoLeave a toxic relationship in 13 steps Life is too short to stay in a toxic relationship
46,093 Views ● 1 year ago16 signs you are stuck in a toxic relationship part II No one should stay stuck in toxic relationships.
43,812 Views ● 1 year ago16 signs you are stuck in a toxic relationship part I Relationships are important but toxic relationships are not worth your time and energy.
42,080 Views ● 1 year agoHow to avoid procrastination? Check out these 7 tips to stop procrastinating and become more productive.
42,264 Views ● 1 year ago8 breathing exercises to help relieve anxiety Improper breathing patterns can lead to panic attacks, fatigue, anxiety and other disturbances.
42,483 Views ● 1 year agoHow to let go of resentment in five steps? It is time to leave the past and move into the future.