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Pocrastination to productivity: effective Time management If you don't manage your time well, you will work the whole day but it will still seem like you did not get anything done. Thus, effectively managing your time is the first step on the road to productivity.

10 time management tips In this webstory, there are 10 tips to help you better manage your time and get the most of your everyday.

Top 10 productivity tips Check out these o productivity tips and boost your focus and productivity

How to boost productivity part II Check out these 10 super helpful tips to boost your productivity on the days you lack motivation

10 tips to boost productivity part I This is the first part of a 2 part series.in this I will cover 10 productivity tips that will help you focus for longer duration.

Red Meat’s Impact on Your Health Red meat is a popular cuisine, and the nutritional qualities of this may provide some health benefits like the following.

Animal Pak Latest Articles Stories, news, tools, training plans, nutrition and more, brought to you by our team of the hardest and heaviest trainers on the planet Earth.

Here’s what you need to know before buying a hearing aid With the arrival of over-the-counter hearing aids, there’s a lot to sift through in terms of types of devices and what to look out for. Here’s a guide to get started.

Hrithik Roshan’s Fitness Routine Has These Desi Dishes Ever wondered what Hrithik Roshan eats to stay healthy? Well, we have all the deets. Hrithik's trainer, Kris Gethin revealed some healthy Desi dishes that are part of the Greek God's diet.

5 Scary Signs you Have Vitamin D Deficiency It might be difficult to identify a vitamin D deficiency because symptoms don't often appear until your levels are really low or have been low for a while.

Benefits of Intermittent Fasting Intermittent fasting entails refraining from eating for a set period of time, either partially or totally. It is far superior to many other types of calorie-restricting diets.

7 Proven Health Benefits of Millets Millets are a great source of phosphorus, magnesium, copper, and manganese, among other healthy nutrients. Add them to your diet to get the following advantages.

Measuring Body Fat: The 6 Best Methods If you are inquisitive about your body fat, now you can measure it with a variety of procedures. Some of the most prevalent methods for determining body fat are mentioned here.

Benefits of Lose Weight using Sauna When you're just starting to reduce weight, a sauna is an excellent option. It will not only help you relax, but it will also provide you with additional health benefits.

Signs you have a toxic work environment Identification of toxic habits in workplace is the first step to understanding if you are facing workplace toxicity.

Celebs who do yoga for healthy living Bollywood divas like Kareena Kapoor Khan, Malaika Arora, Anushka Sharma, Alia Bhatt and others often talk about their love for Yoga. Meanwhile, actresses and fitness enthusiasts Shilpa Shetty and Sushmita Sen are also well known for following the ancient form of wellness practice

Quick ways to lose weight from torso Quick ways to lose weight from torso​

Easy exercises to tone your neck Easy exercises to tone your neck​. Regularly exercising the neck muscles can help tone the shape and blood circulation ​

Easy exercises to lose the love handles Want to get rid of the love handles? Here are easy exercises to get a fit and toned physique.

Fennel to cumin: Kitchen ingredients to reduce water weight Are you bloated almost all the time? Here are a few kitchen ingredients that will help beat the water weight.

Do you have social anxiety? In the United States alone, social anxiety disorder affects around 5.3 million people. Social anxiety is an extremely debilitating condition. It can limit your engagement in all aspects of your life. People suffering from severe social anxiety disorder stop stepping out.

Latest Videos on Health Take a closer look at the medical news and discoveries impacting our health and wellbeing.

Histrionic personality disorder Do you want to know all the details about histrionic personality disorder? Then you have come to the right place. Keep reading to the end to know each aspect of this personality disorder.

Are you suffering from PTSD? PTSD causes long term emotional trauma. If not done on time, PTSD can even be life-threatening.

EMDR therapy for trauma EMDR therapy has shown success in many cases where patients were troubled by their past traumas.

7 WAYS TO WORK OUT WITH YOUR DOG Your favorite canine just might be the key to keeping you fit.