Signs you have a toxic work environment

Are you feeling uncomfortable at your workplace? The first step is finding out whether your workplace is really toxic or not.

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workplace toxicity

Workplace toxicity is suffering from mansplaining, gaslighting, and microaggressions in your workplace.



Toxicity in the workplace can make it very difficult for you to be productive and happy at your workplace. Unhealthy communication, gossiping, favoritism, lack of recognition, and higher turnover are just a few reasons that have resulted in the current work culture of constant burnout.

Signs of workplace toxicity

Find out if what you are facing at workplace is toxicity



If you are stuck in a hostile workplace, You will face conflict, morality, illness, negative results, and excessive tension in your body. If the conflict becomes too high, it can also lead to abusive behavior amongst the employees.

1. Chronic stress

Your work is causing you to constantly be stressed out and hampering your interpersonal relationships



When you wake up, do you feel fatigued and have to kick yourself out of bed to get to work? Do you not feel like going to work anymore? A study done by a monster has observed that in the US, over 42% of working people have left their jobs because of work stress.

2. Overworked

Primary amongst the workplace toxicity signs



Are you bringing your work back home and working till late hours to complete your tasks and still feeling that you have a lot to finish? These are the signs of overworking.

3. Being bullied

Workplace bullying is a real issue.



If you feel that your employers are making you feel threatened, scared, or burdened with work, it is a workplace toxicity sign.

4. Constant gossiping

coworkers bad-mouthing one another



When bosses and people in positions of authority start to spread rumors and gossip, the workplace toxicity culture keeps rising.

5. Your gut says something is wrong.

Never ignore your gut.



If you are constantly surrounded by such a feeling, it clearly shows that something is wrong in your workplace. It is another of the workplace toxicity signs.

6. Trouble sleeping

Sleeplessness is a huge red flag that something is not right.



If the nightmares hounding you are related to your workplace, you must understand that this is a sign of workplace toxicity.

7. Joint pains, migraines, and tightness

Constant stress can wreak havoc on your mind and body.



Because you constantly expect things to go wrong at your workplace, your brain keeps releasing adrenaline. This adrenaline causes the muscle tightness that you experience.

8. Microaggression

Subtle bias that is hard to ignore



The sign of this would be feeling left out, singled out, or targeted during conversations. You may feel unheard, not given enough importance, or bothered at your workplace.

9. Entitled attitude

Unequal division of respect



If you feel that your colleagues or seniors are not respecting you or giving value to your opinions, it is another workplace toxicity sign. You are entitled to receive the same respect as others, and your views must be heard. If yo

10. Work-life imbalance

Work is wreaking havoc on your personal life



The boundaries between work and home life have diminished. Working from home has led to a lot of imbalance in interpersonal relationships.

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Guilt Free Mind is a blog that focuses on helping you explore your inner self, get rid of anxiety, and work on reducing the stress of daily life.

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