Healthy Starbucks Drinks That Taste Indulgent

Starbucks has a variety of beverages that clock in at less than 200 calories.

Blonde Flat White

If you like milk in your coffee, but want a stronger coffee flavor than a latte, a flat white is the drink for you.

This drink has 170 calories in a size tall, but you can make it even lower by ordering it with nonfat milk. It’s got 9 grams of protein, too.

Shaken Iced Green Tea

If you’re a green tea lover, Starbucks has you covered. The shaken iced green tea also has hints of mint, lemongrass and lemon verbena.

This drink has 0 calories and just 25 mg of caffeine in a tall—a perfect drink for sipping that won’t give you a caffeine high even if you get a trenta!

Nonfat Iced Caramel Macchiato

It’s great for those who don’t love the flavor of coffee, and it also handles sweet cravings like a champ.


A size tall is 140 calories and has 7 grams of protein.

Very Berry Hibiscus Refresher

The perfect pick-me-up when you’re hitting that mid-afternoon slump. ts 35 mg of caffeine won’t keep you up, but still gives you a little boost.


A size tall has just 50 calories. If you’re hitting Starbucks for a refresher in the afternoon, check out one of these healthy Starbucks food items to go with it.

Nonfat Cafe Mocha

A drink for the true chocolate fan. It combines espresso, mocha sauce and steamed milk.


Can a rich, chocolatey coffee really be healthy? Here’s the trick: Swap the low-fat milk for nonfat and hold the whipped cream.

A 190-calorie size tall will sate your chocolate cravings for the day.

Caffe Misto

If you like lattes, but don’t love the foamy milk top. Ithas a 1:1 ratio of hot coffee (instead of espresso) and steamed milk.


This drink comes in at 80 calories for a size tall, but you can cut that further by ordering it with nonfat milk instead of 2%. Plus, 8 grams of sugar is nothing in comparison to the other sugary drinks at Starbucks!

Caramel Frappuccino Light Blended Beverage

Craving something blended? This is the healthiest icy option made with blended ice, nonfat milk, coffee and buttery caramel syrup.


A size tall is only 100 calories, and it’s fat-free. Here’s how to order a healthy Starbucks Frappuccino.

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