Sep 28, 2021

Fitness lessons to adapt from Tamannaah Bhatia

TIMESOFINDIA.COM

Tamannaah Bhatia is one of the most popular stars down South

The Baahubali actress is also known for her super fit looks and wellness tips.

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Gain some instant fitspiration!

The actress, who vouches 'fitness to be like brushing her teeth' keeps sharing workout photos and videos on social media.

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Tamannaah's daily workout routine

Known to be a fitness fanatic, her daily routine in the gym usually oscillates between cardio exercise, yoga and weight training.We list down some more fitness secrets we can all try

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Workouts do not have to be a chore

The best way to sweat it out is to treat workouts like fun, and not a chore.Not only does Tamannaah not miss a day of exercise, she also motivates fans to workout too!

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Morning workouts can be super powerful

Tamannaah believes in truly starting her mornings on the right note and you'll often see her working out.Scientifically, working out in the mornings is known to boost energy flow, improve cognition and provide a recharged start.

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Complement your workouts with the right dose of nutrition

What's a good workout without a good diet?Be it smoothies, green juices or healthy fruits, learn from Tamannaah to make the most of your workouts and maintain the calorie burning.

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When in doubt, go for group workouts

Busting calories with friends or in group activities can be a great way to make workouts fun!We often see the South star working out with her gym buddies!

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Consistency is the key

Workouts need to be treated as a form of self-care, and done consistently for best results.After her COVID recovery, the actress mentioned that slow, consistent workouts helped her get back to her form.

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Yoga can be an excellent stressbuster

Apart from hardcore training, yoga is Tamannaah's go-to- move to cool down and relax.She often shares glimpses of performing advanced asanas and meditative poses.

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Thanks For Reading!

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