Anxiety is a normal response to stressful conditions like financial issues, moving or switching jobs
If the anxiety symptoms start interfering with your regular life, it is indicative that you have an anxiety disorder
Excessive worrying over the smallest things for over 6 months
The worry is severe making it difficult to concentrate on regular tasks
-Sweaty hands
-Dry mouth
-Shaky palm
-Racing pulse
Restlessness especially observed in teens and children
Either feeling fatigued all the time or following an episode of anxiety attack
Feeling more irritable than usual
Facing tensed muscles most days of the week
Difficulty falling asleep or waking up every few mins
Regular episodes of panic attacks
Avoiding social interactions and situations
Facing irrational fears and phobias
Fear of using public transportation, open spaces, closed spaces and crowds
The first sign of getting better is acknowledging that their is a problem
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Not a substitute for professional medical advice
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