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In this article, I outline my most important top five muscle gain tips for women. So hop on board the gain train to learn more!

Creatine is such an old supplement it can get glazed over and forgotten about. Personally, I took creatine for the first time in 6th grade. The joke was, “look at John’s biceps; it's only a big ball of creatine and water”.

At the time, it pissed me off like I wasn’t working hard and was cheating, but looking back now, it’s pretty darn funny.

Like many other powerlifters, I have incorporated some bodybuilding-style training into my powerlifting programming. It’s useful for addressing weak points, building up key muscle groups, and structuring accessory movements where you’re not using maximal (low rep) weights. That being said, powerlifting training still revolves around the big three (squat, bench, deadlift) whereas in bodybuilding there is no required lift.

While I can’t tell you when it was that I first heard it or who told me but there have been several times in my life that I have been told that it’s not entirely what you say that counts, but HOW you say it.

There is not an easy way around fat burning. What is even more problematic is for those that have busy lifestyles that don’t allow for as much gym time as others. We all can get frustrated when we are lowering food intake and exercising more but then weight loss seems to slow down.

I think we all have a pair of jeans hanging in our closets that we don’t wear but can’t part with. Maybe it’s because you’ve gained some unwanted weight and dream of fitting back into them. Maybe you’ve lost some weight and keep them as a reminder that you never want to fit into them again.

Maybe you’ve been naturally thin all your life but have dreamed of having more curves and fitting into a larger size of jeans. Whatever the reason, the common goal is to work towards our goal physique in a healthy and sustainable way.

What if I told you there’s a supplement that has been studied hundreds of times? One that has been proven effective for building muscle, improving performance, speeding muscle growth, and even helping your brain? Sounds too good to be true, I know. But yet, it does exist!

Scrolling through the online store or browsing the supplement aisle, the options of products seem endless. If you are a research nerd like me, it takes forever to choose as I don’t want to make the wrong one.

Or maybe you are whimsical and grab the first thing that has some flashy packaging. Either way I want to simplify this process for you, especially for picking the right pre-workout.

Guys and girls; pull up a chair and take a seat. I’m about to tell you about THE sports supplement that has been the subject of more studies than probably any other sports supplement in the history OF sports supplements. Not only has it been studied to death, but I am also unaware of any other sports supplement that has been shown to be more effective, let alone rival its effectiveness.