Sep 26, 2021
Eating healthy and following healthy lifestyle habits doesn't have to be expensive or complex.
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It is more about making a conscious choice daily to get fitter and healthier. Here are some common habits that you can steal from the fittest people.
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Start your day with a good hearty breakfast. Whether you choose to have a bowl of poha or oatmeal, just make sure you have something nutritious in the morning.
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Make it a habit to drink 2 to 3 litres of water in a day. You may also have coconut water or freshly squeezed fruit juice to up your fluid intake level.
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Be it running, walking, lifting weight, swimming, cycling or dancing, include any one kind of workout in your routine to stay fit.
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Take a break from time to time to engage in some self-care routine. Go to a spa, walk in nature, take a warm bath or just relax at home.
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Try to learn something new every week. Whether it is trying out a new recipe or painting or gardening or a new workout.
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Giving up smoking and smoking and alcohol intake is the best thing you can do for your health. There is really no good in following these two things.
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Keep your phone and other gadgets down about 2 hours before going to sleep. It will help to relieve stress and make you fall asleep faster.
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Set your sleeping and wake up a schedule and try to follow it regularly. Sleep by 10 pm and wake up around 6 am or 7 am.
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Thanks For Reading!
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