These 10 tips will help you get back into a proper study schedule and help boost your performance.
Decide on your goals first then start working.
It's important to know what you want to achieve from your study session. Set specific, achievable goals for each study session. Decide beforehand what you will tackle in the day before you sit down at your table.
The study schedule should encompass your goals and timelines.
Create a study schedule that is realistic and fits your lifestyle. This will help you manage your time more efficiently and ensure you cover all necessary topics.
Find the right spot and get the right devices
Try to study in a quiet and distraction-free environment. Turn off your phone or put it on silent, and avoid social media and other distractions. You can also use study timers to keep you on track.
Practice makes perfect
Regularly practicing what you've learned will help you retain the information better. Revise the section you studied yesterday first and then proceed with learning new stuff. Nothing beats practice.
Testing is the only way to know how much you have progressed.
Regularly test yourself on what you've learned, whether through quizzes, practice problems, flashcards or self-testing techniques.
6-8 hours of sleep is compulsory every night
A good night's sleep is essential for a healthy brain and optimal performance. Aim for at least 6-8 hours of sleep per night. 6 hours is the least amount of sleep that you need. Less than 6 hours is not enough.
No fast food and living on chips
Eating a healthy and balanced diet can improve your brain function and help you stay focused and alert. Add in a lot of vegetables and nutritious juices to your everyday meal pattern.
Breaks are always essential
Take short breaks every hour or so to give your brain a rest. This will help you stay focused and alert. A break of 5-10 mins every hour should be enough.
Focus on using active learning
Rather than simply reading or listening to information, engage with it through active learning techniques such as note-taking, summarizing, and practising.Rote learning never works.
Have faith in yourself
A positive mindset can make a big difference in how well you perform. Stay motivated, focused, and optimistic about your studies. Believe in yourself and track your progress.
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