10 positive affirmations to help you heal from the past

Here are 10 positive affirmations that can help you heal from past trauma.

1

I release all negative thoughts and emotions from my past, and I embrace positivity and peace in the present.

2

I am worthy of love and respect, and I deserve to be happy.

3

I forgive myself for any mistakes I have made in the past, and I learn from them to become a better person.

4

I let go of any grudges or resentments towards others, and I focus on creating healthy relationships in the present.

5

I trust that everything happens for a reason, and I have faith that good things are coming my way.

6

I am strong and resilient, and I have the power to overcome any obstacle.

7

I am capable of creating a positive future for myself, and I am worthy of achieving my dreams.

8

I choose to focus on the present moment and enjoy the beauty of life around me.

9

I am grateful for the lessons I have learned from my past, and I use them to guide me towards a brighter future.

10

I am at peace with my past, and I am ready to move forward with positivity, strength, and self-love.

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