Mindful routines can make your mornings extremely productive. Even if you are relaxing, adding these practices to your daily routine will change your life for the better.
Start your day with a 5 min meditation.
Start your day with a meditation practice. You can use guided meditation to help keep your mind calm and boost your awareness and focus throughout the day.
It takes two minutes to write 5 things you are grateful for.
Take off a few minutes and write down the things you feel grateful for. Practicing gratitude everyday to boost your positive outlook and show your gratitude towards the good things in life.
It's a good method of waking up your muscles
Once you are out of bed, gently stretch your body. You can also engage in yoga, to promote flexibility of the mind and muscles. This will also boost your mindfulness.
Breakfast is the most important meal of the day.
When you eat your breakfast, pay attention to what you are eating. Your attention should be focused on the food's aroma, texture and taste. This way you will be fully present in the moment.
Spend some time with mother nature after waking up.
Morning walks are crucial. They not only wake you, they also improve the production of endorphins in your body. the endorphins will make you feel good all day long.
Affirmations can lead to manifeststaion
Repeat positive affirmations in the morning to set a positive tone to the day. Use statements like I am capable, good things will happen to me etc.
checking your phone right after waking up is not a good idea.
Try to not look at your phone or scroll through social media right after you wake up. Your morning should start with a screen-free time to reduce the distraction and start your day in a positive manner.
Such actions relax your body and mind
Deep breathing exercises relax your mind and body. Even if you had a bad dream, practicing deep breathing exercises will help you calm yourself and bring yourself back to reality.
Just needs.a few seconds.
Visualize your intentions and goals. Imagine them coming true in the future. This is a form of manifestation. see yourself accomplishing your goals with confidence and ease.
Mostly self-help books are the best option
Spend some time reading self-help, spiritual or inspirational books. Such books provide nourishment to your soul and mind. This is another amazing way to start your day positively.
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