Improper breathing patterns can lead to panic attacks, fatigue, anxiety and other disturbances.
1/13 ● Guilt Free Mind
tap to see next page
Contributes to anxiety
Shallow breathing is mostly done from the chest. It causes an upset in the oxygen levels leading to dizziness, muscle tension, heart rate, and other physical sensations
Breathing from the diaphragm or any breathing exercises stimulate the parasympathetic nervous system which helps regulate blood flow, digestion, heartbeat, and breathing.
How you breathe in and out can have an effect on your stress levels
Bleeding from the chest is referred to as thoracic breathing while bleeding from the diaphragm is referred to as deep breathing or diaphragmatic breathing.
Are you breathing right or wrong?
Put one hand on your upper abdomen and the other at the centre of your chest. Breathe in and breathe out. Notice which hand raises the most.
A simple breathing exercise can help you get control of your anxiety.
Block off one nose while you breathe from the other nose
20 to 30 minutes of daily breathing exercise will reduce stress and anxiety
Possibly the simplest breathing exercise
Referred to as relaxing breath
Acts as a natural tranquilizer for the nervous system
Breathing exercise and meditation mashed in one.
Check out the other stories from Guilt Free Mind
Check out the blog, Guilt Free Mind
Are you feeling uncomfortable at your workplace? The first step is finding out whether your workplace is really toxic or not.