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22 Views ● 9 days ago

Are you suffering from PTSD?

Check out the signs to know if you are suffering from PTSD

33 Views ● 15 days ago

EMDR therapy for trauma

EMDR therapy has been shown to successfully solve trauma related issues in patients.

171 Views ● 1 month ago

7 WAYS TO WORK OUT WITH YOUR DOG

Your favorite canine just might be the key to keeping you fit.

482 Views ● 1 month ago

How to Feel Great in the Morning - Method 1

Co-authored by Alex Dimitriu, MD

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179 Views ● 1 month ago

Good nutrition is great self-care

278 Views ● 2 months ago

10 signs you love a narcissist

Narcissism is a form of self-indulgence that causes a person to overlook other people's needs.

20,640 Views ● 2 months ago

12 Definite Signs You're in an Exclusive Relationship

Co-authored by Christopher M. Osborne, PhD

2,351 Views ● 2 months ago

Gaslighting in relationships: 10 signs

What is gaslighting and the signs that you are being gaslighted.

112 Views ● 2 months ago

Eat yourself beautiful

If you eat well, you’ll be healthier. Fact. And when you’re healthy, it shows.

95 Views ● 2 months ago

HOW TO START JOURNALING?

You may have been asked to journal as a part of your therapy, or you may be considering it. However, how to start journaling?

166 Views ● 2 months ago

10 ways journaling can boost self-confidence

If you are suffering from stress, anxiety, despair, or going through a low phase of life, journaling can help you.

167 Views ● 3 months ago

Are you a victim of emotional abuse?

Emotional abuse cripples you in ways you cannot imagine. Knowing the signs can help you keep the mental damage to a minimum and get out as soon as possible.

199 Views ● 4 months ago

13 signs you are a victim of EMOTIONAL ABUSE

Physical abuse can be seen but emotional abuses are much deeper and hidden from view

207 Views ● 4 months ago

Make Your Mornings More Productive

These products will certainly help

1,400 Views ● 4 months ago

10 tips to avoid work from home burnout

There are many psychological effects of working from home. Some people are facing many challenges when working remotely. Here are 19 tips to help you relax, destress, increase your productivity and reduce work

231 Views ● 5 months ago

7 PSYCHOLOGICAL EFFECTS OF WORKING FROM HOME

Work from home has many advantages. It probably has a few disadvantages, but amongst them, the psychological effects of working from home is the biggest.

276 Views ● 6 months ago

Simple tips for managing stress in daily life

We face daily challenges in fulfilling our responsibilities at home and work. Sometimes it leads to stress and health issues. Know few simple tips to manage stress.

208 Views ● 6 months ago

16 tips to improve sleep quality and fight stress

A good sleep quality can help battle depression and stress.

183 Views ● 6 months ago

Busting the myths regarding art therapy

Art therapy is full of myths. Read on to see the myths of art therapy busted in the following slides.

222 Views ● 6 months ago

Top gifts for relaxation and stress relief

Allow your loved ones to relax and let go of stress with these amazing gifts.

255 Views ● 6 months ago

10 tips to help you live in the moment.

Life is in the moment, not in the past, not in the future.

213 Views ● 6 months ago

Tips to calm yourself down

Stress and worry are part of our lives but they should not take over our lives.

236 Views ● 6 months ago

Simple ways to maintain a healthy mind

A healthy mind is important to ensure a bright future

276 Views ● 6 months ago

Tips to develop a positive study habit

These tips will help you get your focus back on your studies as well as improve your existing levels of focus.

320 Views ● 6 months ago

10 benefits of being mindful

One mind but million thoughts. Life has become busy for everyone. Most of our life goes in thinking about family, work, friends, career, finance, marriage, children and several other things. How does being mindful will help?