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13 signs that you have anxiety disorder



1/23 ‚óŹ Guilt Free Mind
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We all experience anxiety at some time of our life

Anxiety is a normal response to stressful conditions like financial issues, moving or switching jobs



If the anxiety symptoms start interfering with your regular life, it is indicative that you have an anxiety disorder



13 signs that you are suffering from anxiety disorder

Excessive worrying over the smallest things for over 6 months



The worry is severe making it difficult to concentrate on regular tasks



Constantly feeling agitated:

-Sweaty hands
-Dry mouth
-Shaky palm
-Racing pulse



Restlessness especially observed in teens and children



Constantly feeling 'on edge'

Either feeling fatigued all the time or following an episode of anxiety attack



Feeling more irritable than usual



Facing tensed muscles most days of the week



Difficulty falling asleep or waking up every few mins



Regular episodes of panic attacks



Avoiding social interactions and situations



Facing irrational fears and phobias



Fear of using public transportation, open spaces, closed spaces and crowds



If you or your loved ones face these symptoms, get HELP

The first sign of getting better is acknowledging that their is a problem



The sooner the problem is dealt with, the faster you can heal

GUILT FREE MIND

Check out the complete blog post



Not a substitute for professional medical advice

GUILT FREE MIND

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