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Stories by Guilt Free Mind

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Guilt Free Mind

Guilt Free Mind is your one place that focuses on letting you be the free most version of yourself. Life is too short to be ruled by stress, anxiety, and depression...Follow my stories and live your life happy and guilt free

45 Views ● 8 days ago


Physical abuse can be seen but emotional abuses are much deeper and hidden from view

28 Views ● 12 days ago

10 tips to avoid work from home burnout

There are many psychological effects of working from home. Some people are facing many challenges when working remotely. Here are 19 tips to help you relax, destress, increase your productivity and reduce work

107 Views ● 1 month ago


Work from home has many advantages. It probably has a few disadvantages, but amongst them, the psychological effects of working from home is the biggest.

100 Views ● 1 month ago

16 tips to improve sleep quality and fight stress

A good sleep quality can help battle depression and stress.

60 Views ● 1 month ago

Busting the myths regarding art therapy

Art therapy is full of myths. Read on to see the myths of art therapy busted in the following slides.

79 Views ● 2 months ago

Top gifts for relaxation and stress relief

Allow your loved ones to relax and let go of stress with these amazing gifts.

77 Views ● 2 months ago

Tips to calm yourself down

Stress and worry are part of our lives but they should not take over our lives.

137 Views ● 2 months ago

10 tips to help you live in the moment.

Life is in the moment, not in the past, not in the future.

92 Views ● 2 months ago

Simple ways to maintain a healthy mind

A healthy mind is important to ensure a bright future

134 Views ● 2 months ago

Tips to develop a positive study habit

These tips will help you get your focus back on your studies as well as improve your existing levels of focus.

136 Views ● 2 months ago

Leave a toxic relationship in 13 steps

Life is too short to stay in a toxic relationship

1,734 Views ● 2 months ago

16 signs you are stuck in a toxic relationship part II

No one should stay stuck in toxic relationships.

771 Views ● 2 months ago

16 signs you are stuck in a toxic relationship part I

Relationships are important but toxic relationships are not worth your time and energy.

91 Views ● 3 months ago

How to avoid procrastination?

Check out these 7 tips to stop procrastinating and become more productive.

123 Views ● 3 months ago

8 breathing exercises to help relieve anxiety

Improper breathing patterns can lead to panic attacks, fatigue, anxiety and other disturbances.

398 Views ● 3 months ago

How to let go of resentment in five steps?

It is time to leave the past and move into the future.

84 Views ● 3 months ago

13 signs that you have anxiety disorder

147 Views ● 3 months ago

Train your mind to be more positive

237 Views ● 3 months ago

Feeling sad? Here are a few ideas to cheer you up.

220 Views ● 3 months ago

How to adjust to a new city?

161 Views ● 3 months ago

Exercises to boost your concentration

Exercise can help you boost your memory, brain power, and time management

208 Views ● 3 months ago

Resolutions to take on World Mental health day

194 Views ● 3 months ago

10 self affirmations that can change your life for

Doubts, stress and anxiety, lack of self confidence plagues all of us. So here are 10 self-affirmations to help get you back on track.

202 Views ● 3 months ago

10 tips to treat anxiety disorders naturally

211 Views ● 3 months ago

Combat everyday stress in 8 steps

169 Views ● 3 months ago

5 self care journal ideas

It is easy to forget about self care. Here I will show you 5 self care journal ideas which will help you get your self care routine back on track

229 Views ● 3 months ago

Why should you exercise everyday?

171 Views ● 3 months ago

Why are hobbies important for students?

259 Views ● 3 months ago

How art helps to prevent depression?

245 Views ● 3 months ago

6 exercises to boost your mental health

Exercise has a huge role to play in boosting one's mental health. Here are 6 exercises which if done regularly will allow you to be more positive and mindful