Histórias de Guilt Free Mind

Pocrastination to productivity: effective Time management If you don't manage your time well, you will work the whole day but it will still seem like you did not get anything done. Thus, effectively managing your time is the first step on the road to productivity.

Behavior to watch out for in a new puppy Certain specific behvaior i puppies can be indicative of behavioral issues, anxiety problems or may signify an underlying medical condition.

10 study tips to boost performance Are you finding it hard to study consistently? Here are 10 tips that will help you get back into the frame of studying every day. So gear up and start taking notes.

Why should you adopt shelter dogs Adopting a shelter dog is a simple yet powerful way to save a life. Many of these dogs are in urgent need of a loving home, and by providing one, you are giving them a chance to live a happy and healthy life.

10 time management tips In this webstory, there are 10 tips to help you better manage your time and get the most of your everyday.

10 tips to care for a rescue dog A rescue dog has a history that in most cases involves trauma. Caring for a rescue dog requires more than just patience. Here are 10 amazing tips that will help your dog settle in well

Understanding the 80/20 rule of productivity The principle was named after Italian economist Vilfredo Pareto, who observed in 1906 that 80% of the land in Italy was owned by 20% of the population. Since then, the rule has been applied in various fields, including business, economics, and personal productivity.

Top 10 productivity tips Check out these o productivity tips and boost your focus and productivity

How to boost productivity part II Check out these 10 super helpful tips to boost your productivity on the days you lack motivation

10 tips to boost productivity part I This is the first part of a 2 part series.in this I will cover 10 productivity tips that will help you focus for longer duration.

Signs you have a toxic work environment Identification of toxic habits in workplace is the first step to understanding if you are facing workplace toxicity.

Do you have social anxiety? In the United States alone, social anxiety disorder affects around 5.3 million people. Social anxiety is an extremely debilitating condition. It can limit your engagement in all aspects of your life. People suffering from severe social anxiety disorder stop stepping out.

Histrionic personality disorder Do you want to know all the details about histrionic personality disorder? Then you have come to the right place. Keep reading to the end to know each aspect of this personality disorder.

Are you suffering from PTSD? PTSD causes long term emotional trauma. If not done on time, PTSD can even be life-threatening.

EMDR therapy for trauma EMDR therapy has shown success in many cases where patients were troubled by their past traumas.

10 signs you love a narcissist Falling in love with a narcissist can turn your relationship toxic.

Gaslighting in relationships: 10 signs Gaslighting is a very common method of manipulation that is a part of abusive and toxic relationships.

HOW TO START JOURNALING? Journaling regularly is an excellent approach to boost your self-confidence, mental health, and emotional wellness.

10 ways journaling can boost self-confidence Your journal can act as your therapist and help you gain back your emotional control, improve your mental health, and boost self-confidence.

Are you a victim of emotional abuse? Signs of emotional abuse are something everyone needs to be aware of. Knowing the signs can help you identify a toxic relationship and get out quickly.

13 signs you are a victim of EMOTIONAL ABUSE Signs you might be suffering from emotional abuse.

10 tips to avoid work from home burnout Tips to help you relax, de-stress and be more productive when working from home.

7 PSYCHOLOGICAL EFFECTS OF WORKING FROM HOME The psychological effects of working from home is profound. However, the first step to combating these effects is understanding them in the first place

16 tips to improve sleep quality and fight stress A good sleep quality can help battle depression and stress.

Busting the myths regarding art therapy Art therapy is full of myths. Read on to see the myths of art therapy busted in the following slides.

Top gifts for relaxation and stress relief Allow your loved ones to relax and let go of stress with these amazing gifts.

Tips to calm yourself down Stress and worry are part of our lives but they should not take over our lives.