Histórias de Guilt Free Mind

Affirmations to help heal from trauma Affirmations can be a helpful tool in the healing process from trauma, as they can promote positive self-talk and gradually shift your mindset towards healing and self-compassion.

10 tips to maintain a healthy work-life balance. Maintaining a healthy work-life balance is essential for your well-being and overall quality of life. Here are ten tips to help you achieve this balance.

How can digital planners boost productivity? Do you want to know why you should opt for a digital planner to organize your life? Keep swiping to find out more.

How to handle intrusive thoughts? Intrusive thoughts can lead to overthinking which in turn can lead to severe anxiety, stress and even depression.

Can a virtual productivity assistant boost productivity? Can a vertical productivity assistant help you be more productive? Yes! Absolutely! Keep swiping to find out how.

10 amazing morning mindful routines Morning is the most important part of the day. If you have a good morning, you are bound to have an amazing rest of the day. Keep swiping to know 10 amazing mindful routines.

10 tips for auditory learners Auditory learners learn best by listening to information. The more they hear, the better they remember. Thus, such people should focus more on learning by listening.

How note taking boosts retention? Whether in a classroom setting, during a lecture, or while reading a textbook, the act of taking notes engages multiple cognitive processes that aid in encoding, organizing, and reinforcing knowledge. By actively participating in the process of note taking, individuals create a p

How to use timer apps to boost focus and productivity? Using focus timers can be a helpful technique to boost your focus and productivity. Here's a step-by-step guide on how to use focus timers effectively:

10 tips to boost kinaesthetic learning ability Kinaesthetic learning, also known as tactile or hands-on learning, involves using physical movement, touch, and manipulation to understand and retain information. If you're looking to boost your kinaesthetic learning ability, here are ten tips that can help:

10 study tips for visual learners Visual learners are those who prefer to process information through images, diagrams, and other visual aids. Here are 10 detailed tips for visual learners to help them optimize their learning style and retain information more effectively

How to do a digital detox? Digital detox refers to the process of intentionally disconnecting from electronic devices and digital technologies for a period of time to reduce stress, increase productivity, and improve overall well-being.

10 tips for a mindful morning routine By incorporating mindfulness practices into your morning routine, you can reduce stress, increase productivity, and improve overall mental health.

10 benefits of digital detox Whether you're looking to reduce stress, improve your sleep, or simply take a break from the constant barrage of technology, a digital detox can provide a much-needed reset and help you find balance in today's technology-driven world.

10 positive affirmations to help you heal from the past Past carries a lot of baggage and is not easy to get rid of. Here are 10 positive affirmations that can make it easy to handle the past and prepare for the future.

Why should you prioritize yourself? 10 reasons. If you don't take care of yourself, you cannot take care of your loved ones. Thus, you must understand that prioritizing yourself is not selfish. It is important.

10 benefits of prioritizing your tasks In this web story you will know why should you prioritize your tasks and how it can boost your productivity.

10 tips on choosing the right dog toy Choosing the right toy for your dog can be tricky, especially since there are so many different types of toys available on the market. Here are ten tips on how to choose the correct dog toy for your furry friend

10 simple self-care practices for a better mindset Self-care is very essential and must not be ignored. In this web story, you will find 10 easy ways to care for yourself. These tips will also help you better manage the stress

Pocrastination to productivity: effective Time management If you don't manage your time well, you will work the whole day but it will still seem like you did not get anything done. Thus, effectively managing your time is the first step on the road to productivity.

Behavior to watch out for in a new puppy Certain specific behvaior i puppies can be indicative of behavioral issues, anxiety problems or may signify an underlying medical condition.

10 study tips to boost performance Are you finding it hard to study consistently? Here are 10 tips that will help you get back into the frame of studying every day. So gear up and start taking notes.

10 time management tips In this webstory, there are 10 tips to help you better manage your time and get the most of your everyday.

Top 10 productivity tips Check out these o productivity tips and boost your focus and productivity

How to boost productivity part II Check out these 10 super helpful tips to boost your productivity on the days you lack motivation

10 tips to boost productivity part I This is the first part of a 2 part series.in this I will cover 10 productivity tips that will help you focus for longer duration.

Signs you have a toxic work environment Identification of toxic habits in workplace is the first step to understanding if you are facing workplace toxicity.