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Self-care for a highly sensitive person Self-care is essential for everyone, but it's especially important for highly sensitive people (HSPs) who may be more prone to stress and overwhelm due to their heightened sensitivity to external stimuli. Here are 10 detailed self-care tips for a highly sensitive person.
10 steps to do a dopamine detox A dopamine detox is a temporary lifestyle intervention involving abstaining from activities that provide instant gratification, such as social media, video games, and excessive screen time, to reset the brain's reward system and restore sensitivity to dopamine, promoting a heal
10 benefits of using mind maps Mind maps are visual tools that organize information hierarchically, using branches and nodes to represent concepts and their relationships, fostering creative thinking and enhancing memory recall. They provide a structured and holistic overview of ideas, aiding in efficient lear
How note taking boosts retention? Whether in a classroom setting, during a lecture, or while reading a textbook, the act of taking notes engages multiple cognitive processes that aid in encoding, organizing, and reinforcing knowledge. By actively participating in the process of note taking, individuals create a p
10 tips to boost kinaesthetic learning ability Kinaesthetic learning, also known as tactile or hands-on learning, involves using physical movement, touch, and manipulation to understand and retain information. If you're looking to boost your kinaesthetic learning ability, here are ten tips that can help: